Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fried quinoa with tuna. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Fried Quinoa with tuna is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Fried Quinoa with tuna is something that I’ve loved my entire life.

Squeeze over the remaining orange juice and sprinkle with the orange zest to serve. Fried Quinoa with tuna A very nutritous meal, gluten free and rich in protein. This is one of my favorite dinner so i hope you try it. Fried Quinoa with tuna Crisel Australia.

To get started with this recipe, we must prepare a few ingredients. You can have fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fried Quinoa with tuna:

1. Get 2 cups quinoa
2. Get can tuna in water
3. Prepare 1 small onion
4. Prepare 1 clove garlic
5. Get carrot
6. Make ready olive oil
7. Take 2 beaten egg
8. Make ready parsely
9. Make ready 2 tbsp kikoman
10. Get salt and pepper

It's the perfect healthy 'treat' meal. Add a little quinoa preparation to close the patty, then press on the whole thing to form the shape of a ball, which will be flattened a little before frying. Lower heat to a simmer and cover. Cool the quinoa, ideally overnight, in the refrigerator.

Steps to make Fried Quinoa with tuna:

1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
3. In a pan add the olive oil and fry the garlic, onion and thr carrots.
4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.

Lower heat to a simmer and cover. Cool the quinoa, ideally overnight, in the refrigerator. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet.

So that is going to wrap it up for this special food fried quinoa with tuna recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!