Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, steamed mediterranean fish parcels. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

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Steamed mediterranean fish parcels is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Steamed mediterranean fish parcels is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Steamed mediterranean fish parcels:

1. Prepare 2 tbsp olive oil
2. Make ready 1 clove garlic, sliced
3. Take 16 cherry tomatoes, halved
4. Prepare 8 kalamata olives, pitted and roughly chopped
5. Make ready 1 tbsp capers
6. Prepare 500 g (4 fillets) flaky white fish
7. Prepare 1 small lemon, thinly sliced
8. Make ready 4 tbsp white wine
9. Make ready 200 g pearl couscous

Cooking fish in this way allows the fish to cook in its own juices and to maintain its beautiful flavour. A fab easy dish to prepare perfect for dinner parties too! To make these wonderful Mediterranean fish and vegetable parcels, we put a bed of green beans on the bottom to keep the delicate fish away from the direct heat. We then place overlapping slices of tender tomato and red onion over the fish, and garnish with olives.

Steps to make Steamed mediterranean fish parcels:

1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
5. Cook the couscous
6. Discard the lemon, flake the fish and mix in with pearl couscous

To make these wonderful Mediterranean fish and vegetable parcels, we put a bed of green beans on the bottom to keep the delicate fish away from the direct heat. We then place overlapping slices of tender tomato and red onion over the fish, and garnish with olives. Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon-all wrapped up in parchment paper parcels! Adhering to your resolution to eat a more healthful diet this year is in the bag when you master cooking en papillote, a classic French cooking method that sounds fussier than it really is. To assemble the fish parcels, first lay down the aluminum foil and followed by baking paper.

So that is going to wrap it up with this special food steamed mediterranean fish parcels recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!