Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tuna and rice. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Check Out Tuna Calories On eBay. Free UK Delivery on Eligible Orders Add the rice to the pan and gently mix. Drain your tin of tuna and fork the flakes out into the pan. Gently mix everything in the pan, season to taste and then serve into bowls.

Tuna and rice is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Tuna and rice is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook tuna and rice using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tuna and rice:

1. Get 3 pieces garlic diced
2. Prepare Oil and butter
3. Prepare Half a large onion
4. Prepare 2 tablespoons brown sugar
5. Get 1 tablespoon mild carribean curry powder
6. Get 1 tablespoon parsley
7. Make ready 1 tablespoon turmeric powder
8. Get 1 tsp chilli powder
9. Take 2 cans tuna
10. Get 1 cup broth or cup of water with Maggi stock cube
11. Get 2 heaped tablespoons tomato paste
12. Prepare 1 cup sweet corn
13. Take 2 cups spinach (compacted)

Heat tuna on med-high heat while measuring the rest of your ingredients. Add long grain rice and vegetable broth to the skillet and stir. If you do not have vegetable broth, water will work as well. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork.

Instructions to make Tuna and rice:

1. Put the diced garlic into the pan with hot oil and fry
2. Slice half a large onion thinly.
3. Add it into the pan along with two tablespoons of brown sugar.
4. Add the powder seasonings and parsley to the onion and garlic and stir in.
5. Add the stock/broth to the pan.
6. Add the tuna, then the spinach and sweetcorn.
7. Serve with rice.

If you do not have vegetable broth, water will work as well. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Mix with a fork until thoroughly combined. Canned tuna in water - Tuna in oil is considered tastier and more flavorful, but you need tuna in water for this recipe. The water is drained and mixed with mayonnaise.

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