Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, cauliflower, broccoli & peas cheese-bake. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower, broccoli & peas cheese-bake is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Cauliflower, broccoli & peas cheese-bake is something that I’ve loved my whole life. They are nice and they look wonderful.

Broccoli and cauliflower can both be incorporated into a variety of recipes. Broccoli can be eaten raw or steamed, sautéed, grilled, or roasted to help improve the taste and texture. Cut the cauliflower into florets, discarding the leaves and hard stem. Drain and put in an ovenproof dish.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower, broccoli & peas cheese-bake using 16 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower, broccoli & peas cheese-bake:

1. Make ready For the vegetables
2. Prepare 1 cup chopped cauliflower (1/2 inch)
3. Get 1 cup chopped broccoli (1/2 inch)
4. Take 1 cup blanched green peas
5. Make ready 1 tsp garlic paste
6. Take 2 tbls chopped green onion
7. Make ready to taste Salt and pepper
8. Prepare 1/4 tsp cayenne pepper
9. Get For the cheese sauce
10. Make ready 2 tbls all purpose flour
11. Make ready 2 1/2 tbls butter
12. Prepare 1 1/2 cup warm full cream milk
13. Prepare 1/2 cup warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour)
14. Get to taste Salt & pepper
15. Prepare 1 pinch ground nutmeg
16. Prepare 1 1/2 cup cheddar cheese

Drain, and transfer to a medium baking dish. Roasted broccoli and cauliflower - the Mediterranean way. Of course, the thing that sets this particular dish apart is the taste, and we have our Spanish chef, Lorena, to thank for that. Roughly chop the onion, garlic, broccoli and cauliflower.

Steps to make Cauliflower, broccoli & peas cheese-bake:

1. In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined
2. In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium
3. Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken.
4. Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables
5. NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency
6. Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce
7. In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes
8. Remove from oven and allow to cool down before serving, but serve warm

Of course, the thing that sets this particular dish apart is the taste, and we have our Spanish chef, Lorena, to thank for that. Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Steam cauliflower and broccoli until very tender. I will admit I did this.

So that’s going to wrap it up with this special food cauliflower, broccoli & peas cheese-bake recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!