Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, pan- fried fresh tuna steak. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Place tuna steaks on a serving platter; squeeze some of the lemon wedges on. Brush the tuna steaks lightly with oil, and season. Massage both sides of your tuna steaks in the rub and a drizzle of olive oil. When you take them off the heat, drizzle some more olive oil (to keep moist) and lemon juice.

Pan- fried Fresh Tuna Steak is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Pan- fried Fresh Tuna Steak is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan- fried Fresh Tuna Steak:

1. Take 1 portion Fresh Tuna Steak per person
2. Prepare Spay Oil
3. Get Rice or mashed potatoes to serve

Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture. There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan. Your pan should be very, very hot. Heat a non-stick pan over medium heat.

Steps to make Pan- fried Fresh Tuna Steak:

1. Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
2. Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
3. Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
4. Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!

Your pan should be very, very hot. Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Rub the salt and oil into the steaks. Heat a heavy-based frying pan until hot.

So that is going to wrap this up for this special food pan- fried fresh tuna steak recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!